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Fruit & Yogurt Parfait
This easy and delicious fruit and yogurt parfait layers juicy strawberries, creamy Greek yogurt, fresh blueberries, and crunchy granola in every bite!
Prep Time
10 mins
Macerating time
30 mins
Total Time
40 mins
Servings: 2 servings
Calories: 374 kcal
Course:
Dessert , Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cup strawberries sliced
- ¼ cup granulated sugar
- 1 cup full fat Greek yogurt
- ½ cup blueberries
- ½ cup granola
Instructions
- Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight.
- Divide half the strawberries into two clear glasses.
- Add half the Greek yogurt on top.
- Add half the blueberries on top.
- Add all the granola on top.
- Repeat with one more layer of strawberries, one more layer of Greek yogurt, and one more layer of the blueberries. (red, white, blue, granola, red, white, blue)
- Serve immediately for best consistency.
Cup of Yum
Notes
- Storage: Store any leftovers sealed with a plastic wrap in the fridge for up to 3 days.
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
71g
(24%)
Protein
13g
(26%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
45mg
(2%)
Potassium
360mg
(10%)
Fiber
4g
(16%)
Sugar
52g
(104%)
Vitamin A
29IU
(1%)
Vitamin C
46mg
(51%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 71g | 24% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 45mg | 2% |
| Potassium | 360mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 52g | 104% |
| Vitamin A | 29IU | 1% |
| Vitamin C | 46mg | 51% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.