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Fudgy Black Bean Birthday Cookie Pie

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 221 kcal
Course: Dessert

Ingredients

  • 3 tbsp coconut flour
  • 1 tbsp unsweetened cocoa powder
  • ½ scoop Cellucor S'mores protein powder
  • 1 tbsp semi-sweet chocolate chips
  • ¼ tsp baking powder
  • 2 packets Truvia
  • ¼ tsp vanilla extract
  • 1/2 cup black beans rinsed and drained
  • 1 egg white
  • 2 tbsp unsweetened applesauce
  • 1 tsp honey
  • 1/4 cup unsweetened vanilla almond milk
Icing:
  • ¼ cup non-fat vanilla greek yogurt
  • 2 tbsp Cellucor COR-Fetti Cake Batter protein powder

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.
  2. Combine icing ingredients until smooth and set aside in the freezer.
  3. In a food processor, mix black beans, applesauce, honey, vanilla extract, Truvia and almond milk until smooth.  Add coconut flour, cocoa powder, protein powder and baking powder and blend until smooth.  Mix in egg white and chocolate chips by hand.
  4. Spray 2 small ramekins with non-stick cooking spray (I like the coconut oil kind).  Divide batter evenly between ramekins and top with extra chocolate chips if desired.
  5. Bake at 350 degrees for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean.  Allow to cool for several minutes before icing and serving.

Nutrition Information

Calories 221kcal (11%) Carbohydrates 28g (9%) Protein 19g (38%) Fat 4g (6%) Cholesterol 14mg (5%) Sodium 227mg (9%) Fiber 9g (36%) Sugar 10g (20%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 221

% Daily Value*

Calories 221kcal 11%
Carbohydrates 28g 9%
Protein 19g 38%
Fat 4g 6%
Cholesterol 14mg 5%
Sodium 227mg 9%
Fiber 9g 36%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.