Fudgy Black Bean Birthday Cookie Pie
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
221 kcal
-
Course
Dessert
Fudgy Black Bean Birthday Cookie Pie
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 3 tbsp coconut flour
- 1 tbsp unsweetened cocoa powder
- ½ scoop Cellucor S'mores protein powder
- 1 tbsp semi-sweet chocolate chips
- ¼ tsp baking powder
- 2 packets Truvia
- ¼ tsp vanilla extract
- 1/2 cup black beans rinsed and drained
- 1 egg white
- 2 tbsp unsweetened applesauce
- 1 tsp honey
- 1/4 cup unsweetened vanilla almond milk
Icing:
- ¼ cup non-fat vanilla greek yogurt
- 2 tbsp Cellucor COR-Fetti Cake Batter protein powder
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Instructions
- Pre-heat oven to 350 degrees.
- Combine icing ingredients until smooth and set aside in the freezer.
- In a food processor, mix black beans, applesauce, honey, vanilla extract, Truvia and almond milk until smooth. Add coconut flour, cocoa powder, protein powder and baking powder and blend until smooth. Mix in egg white and chocolate chips by hand.
- Spray 2 small ramekins with non-stick cooking spray (I like the coconut oil kind). Divide batter evenly between ramekins and top with extra chocolate chips if desired.
- Bake at 350 degrees for 20-22 minutes or until a toothpick inserted in the center comes out mostly clean. Allow to cool for several minutes before icing and serving.
Nutrition Information
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Calories
221kcal
(11%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
4g
(6%)
Cholesterol
14mg
(5%)
Sodium
227mg
(9%)
Fiber
9g
(36%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Cholesterol | 14mg | 5% |
| Sodium | 227mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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