5.0 from 3 votes
Gajar Methi
Discover the delicious and nutritious Gajar Methi recipe, a traditional Indian dish combining carrots and fenugreek leaves. This simple and healthy recipe is perfect for anyone looking to add a touch of authentic Indian flavour to their meals.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 142 kcal
Course:
Side Dish
Cuisine:
Indian , Pakistani
Ingredients
- 500 g carrots Peeled and sliced
- 200 g Fresh Methi Fenugreek Leaves, washed and chopped
- 2 tbsp vegetable oil
- 1 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- 1/2 tsp chili powder
- 1 tsp coriander powder
- salt
- 2 tbsp Coriander Fresh, chopped for garnish
Instructions
- Heat the vegetable oil in a pan over medium heat.
- Add the cumin seeds and mustard seeds. Let them splutter.
- Add the sliced carrots and sauté for 5 minutes until they start to soften.
- Add the chopped fresh methi and continue to sauté for another 5 minutes until they wilt.
- Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for 2-3 minutes, allowing the spices to blend.
- Cover the pan and let the Gajar Methi cook for an additional 5-7 minutes, stirring occasionally, until the carrots are tender.
- Garnish with fresh coriander leaves.
- Serve hot as a side dish with roti or rice.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
142kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
96mg
(4%)
Potassium
430mg
(12%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
20977IU
(420%)
Vitamin C
8mg
(9%)
Calcium
248mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142
% Daily Value*
| Calories | 142kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 96mg | 4% |
| Potassium | 430mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 20977IU | 420% |
| Vitamin C | 8mg | 9% |
| Calcium | 248mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.