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5.0 from 9 votes

Gammon Steak In Air Fryer

You will fall in love with gammon steak in air fryer. It is fast, it is simple, and it tastes delicious.

Prep Time
8 mins
Cook Time
8 mins
Total Time
31 mins
Servings: 2
Calories: 332 kcal
Course: Main Course
Cuisine: International

Ingredients

For the steaks
  • 450 g Gammon steaks
  • Sprinkle Black Pepper
For the chips
  • 4 medium potatoes
  • 1 Tbsp extra virgin olive oil
  • 2 Tsp dried parsley
  • salt & pepper

Instructions

    Cup of Yum
  1. Start by peeling and chopping the potatoes into chunky chips. Add them to a bowl with your olive oil, parsley and a generous seasoning of salt and pepper. Place the chips into one of the dual drawers.
  2. Carefully remove the gammon from the packaging and place them into the 2nd dual drawer, being careful that they don’t break and overlapping slightly if needed.
  3. Sync the drawers. Air fry the chips for 23 minutes and the gammon for 8 minutes, both at 180c/360f. Though give the chips a shake just as the gammon is about to start.
  4. Serve your gammon steak and chips with an air fryer fried egg.

Notes

  • Basket. If you have an air fryer basket what we recommend is cooking the chips first for 15 minutes, shaking the chips and then adding the gammon steaks over the top of the chips for the final 8 minutes.
  • Please note This gammon steak air fryer recipe was tested in our Ninja Dual (its this one). Air fryers vary so adjust if necessary, depending on the quality of your air fryer. Or consult the temperature test on page 18 of The Complete Air Fryer Cookbook.

Nutrition Information

Calories 332kcal (17%) Carbohydrates 0.1g (0%) Protein 49g (98%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 8g Trans Fat 0.04g Cholesterol 140mg (47%) Sodium 172mg (7%) Potassium 811mg (23%) Fiber 0.03g (0%) Sugar 0.01g (0%) Vitamin A 18IU (0%) Vitamin C 0.1mg (0%) Calcium 28mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 332

% Daily Value*

Calories 332kcal 17%
Carbohydrates 0.1g 0%
Protein 49g 98%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Trans Fat 0.04g 2%
Cholesterol 140mg 47%
Sodium 172mg 7%
Potassium 811mg 17%
Fiber 0.03g 0%
Sugar 0.01g 0%
Vitamin A 18IU 0%
Vitamin C 0.1mg 0%
Calcium 28mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.