0 from 3 votes
GAPS Friendly Oven Roasted Vegetables
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 174 kcal
Course:
Others
Ingredients
- 2 cups carrots roughly chopped into 1-inch cubes
- 2 cups Japanese white sweet potato roughly chopped into 1-inch cubes
- 2 cups Brussels sprouts whole if small, sliced in half if large
- 1 red onion peeled and sliced into half-moons
- 6 to 8 cloves of garlic peeled
- 2 to 3 Tbsp extra virgin olive oil
- 1 tsp dried rosemary
- 1 tsp dried thyme leaves
- 1 tsp dried basil
- ½ tsp sea salt
- ½ tsp freshly ground pepper
Instructions
- All ingredients ready? Let's begin!
- Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper.
- Prep all of the vegetables and aromatics and place them on the baking sheet.
- Drizzle the olive oil over the vegetables.
- Sprinkle them with the rosemary, thyme, basil, salt, and pepper. Toss to coat everything evenly.
- Place the pan in the oven and roast for 15 minutes.
- Toss the vegetables with a spatula or spoon. Return them to the oven and roast for another 15 minutes.
- Check the vegetables to see if they are browned and fork tender. If they are hard, toss again and continue to roast for another 5 to 15 minutes until they are cooked through. Just check them every 5 minutes.
- Serve the roasted vegetables while warm with your favorite protein or as an entrée with a salad for a vegetarian meal.
Cup of Yum
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
384mg
(16%)
Potassium
637mg
(18%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
20486IU
(410%)
Vitamin C
45mg
(50%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 384mg | 16% |
| Potassium | 637mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 20486IU | 410% |
| Vitamin C | 45mg | 50% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.