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Garam Masala
Garam Masala is an wonderfully well-rounded and versatile Indian seasoning blend that will bring an incredible depth of flavor to a large variety of dishes. The different spices play their own unique part in delivering a phenomenal symphony of flavors!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 24
Calories: 6 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 4 tablespoons coriander seeds
- 4 teaspoons cumin seeds
- 1 teaspoon fennel seeds
- 1 teaspoon black peppercorns
- 1 teaspoon green cardamom seeds
- 1/2 teaspoon black cardamom seeds
- 1 stick cinnamon , about 3 inches
- 2 star anise
- 8 whole cloves
- 1/2 teaspoon freshly ground nutmeg
- 1/4 teaspoon ground mace (optional)
- 2 dried curry leaves (can substitute one large bay leaf)
Instructions
- Place the whole spices (reserving the ground nutmeg and mace) in a dry skillet and toast them over medium-high heat for several minutes, stirring frequently, until the spices are very fragrant and the lighter spices have become deeper golden in color. Note: Be careful not to scorch the spices or they will become very bitter.Transfer the toasted spices to a bowl and let them cool completely.Place the cooled spices in a coffee/spice grinder or a blender along with the ground nutmeg and mace. If you haven't already done so it is easiest to grind the cinnamon if you break it into pieces.Grind the spices until you get a fine powder. Transfer the garam masala to an airtight jar and store in a dark place. Will keep for several months but for optimal flavor use them within a month or two. This makes roughly 1/2 cup of garam masala.
Cup of Yum
Nutrition Information
Serving
1teaspoon
Calories
6kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.2g
(0%)
Fat
0.3g
(0%)
Saturated Fat
0.03g
(0%)
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.2g
Sodium
1mg
(0%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
0.03g
(0%)
Vitamin A
6IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
14mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 24Serving
Amount Per Serving
Calories 6
% Daily Value*
| Serving | 1teaspoon | |
| Calories | 6kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.2g | 0% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.03g | 0% |
| Polyunsaturated Fat | 0.04g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 1mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.03g | 0% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.