4.3 from 116 votes
Garam Masala and Honey Roasted Carrots
Garam Masala and Honey Roasted Carrots are carrots coated in a honey, olive oil, and garam masala spice blend, then roasted until tender with a lightly caramelized surface. Topped with chopped pistachios and fresh mint leaves, this side dish offers a warm, mildly spiced sweetness combined with nutty crunch and fresh herbal notes, suitable for enhancing a variety of meals.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
servings
Calories:
113 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 pound carrot peeled and sliced in half lengthwise if large
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 clove garlic grated
- 2 teaspoons garam masala
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- mint leaves fresh mint leaves and chopped pistachios for topping
- pistachio nuts fresh mint leaves and chopped pistachios for topping
Instructions
- Preheat oven to 425° F. and line a baking sheet with parchment paper.
- In a large bowl whisk together the honey, oil, garlic, garam masala, salt and pepper. Toss the carrots in the mixture until they're coated then place them in a single layer on the prepared baking sheet. Sprinkle with a little more salt and pepper.
- Roast the carrots for approximately 20 minutes or until they are tender, but not mushy. Rotate the baking sheet halfway through the cooking time.
- Place the carrots on a serving plate and top them with chopped pistachios and mint.
Cup of Yum
Notes
Nutrition Information
Calories
113kcal
(6%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 113
% Daily Value*
| Calories | 113kcal | 6% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.