0 from 6 votes
Garam Masala – Indian Spice Blend
It's easy to make your own Garam Masala spice blend.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 12 kcal
Course:
Condiments
Cuisine:
Indian
Ingredients
- 1 tablespoon cardamom seeds
- 1 cinnamon stick
- 1 teaspoon cumin seeds
- 1 teaspoon cloves
- 1 teaspoon black peppercorns
- ¼ average sized nutmeg
Instructions
- Put all ingredients in a spice grinder, coffee grinder, or use a mortar and pestle.
- Grind until spices are fine, about 30-40 seconds in a machine.
- Use immediately, or store in an airtight container.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
12kcal
(1%)
Carbohydrates
2g
(1%)
Sodium
2mg
(0%)
Potassium
40mg
(1%)
Fiber
1g
(4%)
Vitamin C
0.3mg
(0%)
Calcium
24mg
(2%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 12
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 12kcal | 1% |
| Carbohydrates | 2g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 40mg | 1% |
| Fiber | 1g | 4% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.