5 from 3 votes
Garbanzo Beans Curry
This Everyday Chole, garbanzo beans curry is easy, delicious and packed full of goodness. Vegan, Gluten Free recipe.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
people
Calories:
392 kcal
Course:
Main Course
Cuisine:
Indian, Vegan, gluten-free
Ingredients
- 2 cans garbanzo beans
- 1 cup water
- 1 tea regular tea bag
- 2 cloves
- 1 bay leaf
- 1 cardamom
- 1/4 teaspoon cinnamon powder
- 1/2 onion medium, chopped
- 3 tomato medium, chopped
- 1 Serrano chili pepper chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- pinch asafoetida hing
- 1/2 teaspoon turmeric powder
- 4 cloves garlic chopped
- 1 inch ginger chopped
- 1/2 teaspoon salt or to taste
- 1 Tablespoon neutral cooking oil generic cooking oil
- onion cilantro and lime juice for garnish, chopped
Instructions
- Pressure cook the garbanzo beans with a cup of water, tea bag, cloves, cardamom and bay leaf and cinnamon for about 2 whistles or till the beans are very soft and easily mash-able.
- Discard the tea bag, cloves, cardamom and bay leaf. Mash some of the beans.
- In a large pan, heat the oil at medium heat and add hing(asafetida), chopped onions and Serrano chili pepper.
- Cook on medium heat for 8-10 minutes or until the onion starts to get soft and golden .
- Add in the spices( cumin , coriander, turmeric) , ginger and garlic and cook for another 3-4 minutes.
- Add in the tomatoes and salt and cook for 5 minutes.
- Add in the cooked garbanzo beans and mix well. Check for salt and spice. Add more salt or red chili powder if needed.
- Cook on medium low heat, covered for 10-15 minutes or until the gravy thickens to a consistency you like.
- Serve hot and Garnish with chopped onions, cilantro and lime juice !
- Enjoy with Puri, Naan, Roti or Basmati Rice!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
62g
(21%)
Protein
19g
(38%)
Fat
9g
(14%)
Sodium
315mg
(13%)
Potassium
864mg
(18%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Vitamin A
930IU
(19%)
Vitamin C
33.3mg
(37%)
Calcium
115mg
(12%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Sodium | 315mg | 13% |
| Potassium | 864mg | 18% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 33.3mg | 37% |
| Calcium | 115mg | 12% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.