Garbanzo Beans Curry
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
-
Total Time
50 mins
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Servings
4 people
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Calories
392 kcal
-
Course
Main Course
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Cuisine
Indian, Vegan, gluten-free
Garbanzo Beans Curry
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This Everyday Chole, garbanzo beans curry is easy, delicious and packed full of goodness. Vegan, Gluten Free recipe.
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Ingredients
- 2 cans garbanzo beans
- 1 cup water
- 1 tea regular tea bag
- 2 cloves
- 1 bay leaf
- 1 cardamom
- 1/4 teaspoon cinnamon powder
- 1/2 onion medium, chopped
- 3 tomato medium, chopped
- 1 Serrano chili pepper chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- pinch asafoetida hing
- 1/2 teaspoon turmeric powder
- 4 cloves garlic chopped
- 1 inch ginger chopped
- 1/2 teaspoon salt or to taste
- 1 Tablespoon neutral cooking oil generic cooking oil
- onion cilantro and lime juice for garnish, chopped
Instructions
- Pressure cook the garbanzo beans with a cup of water, tea bag, cloves, cardamom and bay leaf and cinnamon for about 2 whistles or till the beans are very soft and easily mash-able.
- Discard the tea bag, cloves, cardamom and bay leaf. Mash some of the beans.
- In a large pan, heat the oil at medium heat and add hing(asafetida), chopped onions and Serrano chili pepper.
- Cook on medium heat for 8-10 minutes or until the onion starts to get soft and golden .
- Add in the spices( cumin , coriander, turmeric) , ginger and garlic and cook for another 3-4 minutes.
- Add in the tomatoes and salt and cook for 5 minutes.
- Add in the cooked garbanzo beans and mix well. Check for salt and spice. Add more salt or red chili powder if needed.
- Cook on medium low heat, covered for 10-15 minutes or until the gravy thickens to a consistency you like.
- Serve hot and Garnish with chopped onions, cilantro and lime juice !
- Enjoy with Puri, Naan, Roti or Basmati Rice!
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
62g
(21%)
Protein
19g
(38%)
Fat
9g
(14%)
Sodium
315mg
(13%)
Potassium
864mg
(18%)
Fiber
16g
(64%)
Sugar
13g
(26%)
Vitamin A
930IU
(19%)
Vitamin C
33.3mg
(37%)
Calcium
115mg
(12%)
Iron
6.5mg
(36%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Sodium | 315mg | 13% |
| Potassium | 864mg | 18% |
| Fiber | 16g | 64% |
| Sugar | 13g | 26% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 33.3mg | 37% |
| Calcium | 115mg | 12% |
| Iron | 6.5mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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