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5.0 from 3 votes

Garbanzo Beans Curry

This Everyday Chole, garbanzo beans curry is easy, delicious and packed full of goodness. Vegan, Gluten Free recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 people
Calories: 392 kcal
Course: Main Course
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 2 cans garbanzo beans
  • 1 cup water
  • 1 regular tea bag
  • 2 cloves
  • 1 bay leaf
  • 1 cardamom
  • 1/4 teaspoon cinnamon powder
  • 1/2 Medium onion chopped
  • 3 medium tomatoes chopped
  • 1 serrano chili pepper chopped
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon coriander powder
  • pinch of asofetida (hing)
  • 1/2 teaspoon turmeric powder
  • 4 cloves of garlic chopped
  • 1 inch ginger chopped
  • 1/2 teaspoon salt or to taste
  • 1 Tablespoon oil
  • chopped onion cilantro and lime juice for garnish

Instructions

    Cup of Yum
  1. Pressure cook the garbanzo beans with a cup of water, tea bag, cloves, cardamom and bay leaf and cinnamon for about 2 whistles or till the beans are very soft and easily mash-able.
  2. Discard the tea bag, cloves, cardamom and bay leaf. Mash some of the beans.
  3. In a large pan, heat the oil at medium heat and add hing(asafetida), chopped onions and Serrano chili pepper.
  4. Cook on medium heat for 8-10 minutes or until the onion starts to get soft and golden .
  5. Add in the spices( cumin , coriander, turmeric) , ginger and garlic and cook for another 3-4 minutes.
  6. Add in the tomatoes and salt and cook for 5 minutes.
  7. Add in the cooked garbanzo beans and mix well. Check for salt and spice. Add more salt or red chili powder if needed.
  8. Cook on medium low heat, covered for 10-15 minutes or until the gravy thickens to a consistency you like.
  9. Serve hot and Garnish with chopped onions, cilantro and lime juice !
  10. Enjoy with Puri, Naan, Roti or Basmati Rice!

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Calories 392kcal (20%) Carbohydrates 62g (21%) Protein 19g (38%) Fat 9g (14%) Sodium 315mg (13%) Potassium 864mg (25%) Fiber 16g (64%) Sugar 13g (26%) Vitamin A 930IU (19%) Vitamin C 33.3mg (37%) Calcium 115mg (12%) Iron 6.5mg (36%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 392

% Daily Value*

Calories 392kcal 20%
Carbohydrates 62g 21%
Protein 19g 38%
Fat 9g 14%
Sodium 315mg 13%
Potassium 864mg 18%
Fiber 16g 64%
Sugar 13g 26%
Vitamin A 930IU 19%
Vitamin C 33.3mg 37%
Calcium 115mg 12%
Iron 6.5mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.