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Garlic and Dill Roasted Salmon
Fresh ingredients is the key to the great flavor in this garlic and dill roasted salmon.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2
Calories: 282 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 wild salmon filets (6-8oz each)
- 2 teaspoons extra virgin olive oil
- 2 cloves garlic (grated)
- 2 tablespoons fresh dill (minced)
- 1 tablespoon lemon zest
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- lices lemon
Instructions
- Pre-heat oven to 375 degrees and prepare a baking dish by lining it with foil.
- Meanwhile, mix olive oil with minced garlic, dill, lemon zest, sea salt, and pepper.
- Brush olive oil mixture evenly on top of each salmon filet.
- Place filets in your prepared baking dish and top with lemon slices.
- Roast for 15-20 minutes until fish flakes easily with a fork.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
0.5g
(0%)
Protein
33.7g
(67%)
Fat
15.2g
(23%)
Saturated Fat
2.3g
(12%)
Cholesterol
94mg
(31%)
Sodium
638mg
(27%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 0.5g | 0% |
| Protein | 33.7g | 67% |
| Fat | 15.2g | 23% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 94mg | 31% |
| Sodium | 638mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.