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Garlic and Herb Sweet Potato Fries
5 from 6 votes

Garlic and Herb Sweet Potato Fries

Healthy, easy, AND delicious! You won't be able to stop eating these amazing fries.

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 8 servings
Calories: 138 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds sweet potato California variety
  • 2 tablespoons olive oil
  • maldon salt
  • 3 tablespoons Parmesan Cheese grated
  • 2 tablespoons parsley chopped fresh flat-leaf
  • 2 garlic minced, cloves

Instructions

    Cup of Yum
  1. Preheat an oven to 450°F
  2. Rinse and dry the sweet potatoes. Cut the unpeeled potatoes lengthwise into slices ½ inch (12 mm) thick, and then cut each slice into batons about ¼ inch (6 mm) wide and 3 inches (7.5 cm) long.
  3. Place the potatoes on a baking sheet. Drizzle with the olive oil, sprinkle with ¼ teaspoon salt and toss to coat. Spread the potatoes out evenly. Roast, stirring with a spatula halfway through, until the potatoes are tender and browned on the edges, 20 to 25 minutes.
  4. In a large bowl, stir together the cheese, parsley and garlic. Add the warm fries and stir gently to coat. Season with salt and serve immediately.

Notes

  • It would be lots of fun to serve these fries with dips like ranch, barbecue, aoli, even guacamole.

Nutrition Information

Calories 138kcal (7%) Carbohydrates 23g (8%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 3g (15%) Cholesterol 2mg (1%) Sodium 96mg (4%) Potassium 394mg (8%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 16188IU (324%) Vitamin C 4mg (4%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 138

% Daily Value*

Calories 138kcal 7%
Carbohydrates 23g 8%
Protein 2g 4%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 96mg 4%
Potassium 394mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 16188IU 324%
Vitamin C 4mg 4%
Calcium 53mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.