Garlic and Herb Sweet Potato Fries
User Reviews
5
6 reviews
Excellent
Garlic and Herb Sweet Potato Fries
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Healthy, easy, AND delicious! You won't be able to stop eating these amazing fries.
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Ingredients
- 2 pounds sweet potato California variety
- 2 tablespoons olive oil
- maldon salt
- 3 tablespoons Parmesan Cheese grated
- 2 tablespoons parsley chopped fresh flat-leaf
- 2 garlic minced, cloves
Instructions
- Preheat an oven to 450°F
- Rinse and dry the sweet potatoes. Cut the unpeeled potatoes lengthwise into slices ½ inch (12 mm) thick, and then cut each slice into batons about ¼ inch (6 mm) wide and 3 inches (7.5 cm) long.
- Place the potatoes on a baking sheet. Drizzle with the olive oil, sprinkle with ¼ teaspoon salt and toss to coat. Spread the potatoes out evenly. Roast, stirring with a spatula halfway through, until the potatoes are tender and browned on the edges, 20 to 25 minutes.
- In a large bowl, stir together the cheese, parsley and garlic. Add the warm fries and stir gently to coat. Season with salt and serve immediately.
Notes
- It would be lots of fun to serve these fries with dips like ranch, barbecue, aoli, even guacamole.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Cholesterol
2mg
(1%)
Sodium
96mg
(4%)
Potassium
394mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16188IU
(324%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 2mg | 1% |
| Sodium | 96mg | 4% |
| Potassium | 394mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 16188IU | 324% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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