
0 from 9 votes
Garlic and Herb Sweet Potato Fries
Healthy, easy, AND delicious! You won't be able to stop eating these amazing fries.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 8 servings
Calories: 138 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds California sweetpotatoes
- 2 tablespoons olive oil
- maldon salt
- 3 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 garlic cloves minced
Instructions
- Preheat an oven to 450°F
- Rinse and dry the sweet potatoes. Cut the unpeeled potatoes lengthwise into slices ½ inch (12 mm) thick, and then cut each slice into batons about ¼ inch (6 mm) wide and 3 inches (7.5 cm) long.
- Place the potatoes on a baking sheet. Drizzle with the olive oil, sprinkle with ¼ teaspoon salt and toss to coat. Spread the potatoes out evenly. Roast, stirring with a spatula halfway through, until the potatoes are tender and browned on the edges, 20 to 25 minutes.
- In a large bowl, stir together the cheese, parsley and garlic. Add the warm fries and stir gently to coat. Season with salt and serve immediately.
Cup of Yum
Notes
- It would be lots of fun to serve these fries with dips like ranch, barbecue, aoli, even guacamole.
Nutrition Information
Calories
138kcal
(7%)
Carbohydrates
23g
(8%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
2mg
(1%)
Sodium
96mg
(4%)
Potassium
394mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
16188IU
(324%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 138
% Daily Value*
Calories | 138kcal | 7% |
Carbohydrates | 23g | 8% |
Protein | 2g | 4% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 3g | 15% |
Cholesterol | 2mg | 1% |
Sodium | 96mg | 4% |
Potassium | 394mg | 8% |
Fiber | 3g | 12% |
Sugar | 5g | 10% |
Vitamin A | 16188IU | 324% |
Vitamin C | 4mg | 4% |
Calcium | 53mg | 5% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.