5.0 from 192 votes
Garlic Bacon Kale Recipe (How to Cook Kale)
This nutrient packed superfood is sure to impress! With bacon and garlic it smells just as good as it tastes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 86 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 lices Bacon chopped
- ½ cup finely diced onion
- 1 bunch kale washed and dried
- 2 cloves garlic minced
- salt and pepper to taste
Instructions
- Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings.
- Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes.
- Add kale and garlic stirring until cooked, about 5 minutes.
- Season with salt and pepper to taste. Sprinkle with bacon and serve.
Cup of Yum
Nutrition Information
Calories
86
(4%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
115mg
(5%)
Potassium
131mg
(4%)
Vitamin A
1425IU
(29%)
Vitamin C
19.1mg
(21%)
Calcium
29mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 86
% Daily Value*
| Calories | 86 | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 115mg | 5% |
| Potassium | 131mg | 3% |
| Vitamin A | 1425IU | 29% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.