Garlic Bacon Kale Recipe (How to Cook Kale)
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5.0
192 reviews
Excellent
Garlic Bacon Kale Recipe (How to Cook Kale)
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This nutrient packed superfood is sure to impress! With bacon and garlic it smells just as good as it tastes!
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Ingredients
- 3 slices Bacon chopped
- ½ cup finely diced onion
- 1 bunch kale washed and dried
- 2 cloves garlic minced
- salt and pepper to taste
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Instructions
- Cook bacon until crisp over medium heat. Remove bacon and set aside reserving drippings.
- Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes.
- Add kale and garlic stirring until cooked, about 5 minutes.
- Season with salt and pepper to taste. Sprinkle with bacon and serve.
Nutrition Information
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Calories
86
(4%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
10mg
(3%)
Sodium
115mg
(5%)
Potassium
131mg
(4%)
Vitamin A
1425IU
(29%)
Vitamin C
19.1mg
(21%)
Calcium
29mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86 | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 10mg | 3% |
| Sodium | 115mg | 5% |
| Potassium | 131mg | 3% |
| Vitamin A | 1425IU | 29% |
| Vitamin C | 19.1mg | 21% |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
192 reviews
Excellent
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