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Garlic Baked Pork Chops

Tender, juicy pork chops that are seared and then baked in a garlic butter. Grab your boneless pork chops and ingredients that you already have in your pantry and make delicious Garlic Baked Pork Chops for dinner!

Prep Time
10 mins
Cook Time
10 mins
Marinating
3 hrs
Total Time
35 mins
Servings: 4
Calories: 366 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 Tbsp olive oil
  • 1 Tbsp garlic powder
  • 1/2 tsp ground pepper
  • 1 tsp salt
  • 4 Butcher Box boneless pork chops 1/2'' - 1'' thick
  • 3 Tbsp butter
  • 10 cloves garlic minced
  • 1 Tbsp fresh parsley chopped

Instructions

    Cup of Yum
  1. Mix together olive oil, garlic powder, pepper and salt in a ziploc bag. Add pork chops and mix until they are covered. Squeeze as much air out of bag and seal. Marinate in refrigerate at least 3 hours and up to overnight. 
  2. When ready to make pork chops preheat oven to 400 degrees F.
  3. Heat cast iron pan (or oven safe heavy pan) on medium high until very hot. Add butter to pan. When butter is completed melted and foamy add pork chops to pan. Do not crowd pork chops.
  4. Cook about 3 minutes or until browned on one side. Flip and repeat on other side. When you flip the pork chops add minced garlic. Spoon garlic butter pork chops as they cook.
  5. When pork chops are browned on both sides, transfer to oven and cook until internal temperature reaches 145 degrees F about 20-25 minutes. Do not over cook. 
  6. Let pork chops rest 5-10 minutes before enjoying.
  7. Garnish with parsley before serving

Nutrition Information

Calories 366kcal (18%) Carbohydrates 4g (1%) Protein 29g (58%) Fat 25g (38%) Saturated Fat 9g (45%) Cholesterol 112mg (37%) Sodium 725mg (30%) Potassium 558mg (16%) Vitamin A 345IU (7%) Vitamin C 3.6mg (4%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 366

% Daily Value*

Calories 366kcal 18%
Carbohydrates 4g 1%
Protein 29g 58%
Fat 25g 38%
Saturated Fat 9g 45%
Cholesterol 112mg 37%
Sodium 725mg 30%
Potassium 558mg 12%
Vitamin A 345IU 7%
Vitamin C 3.6mg 4%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.