4.7 from 54 votes
Garlic Beef and Broccoli Noodles
Garlic Beef and Broccoli Noodles blend tender flank steak, crisp-tender broccoli, sliced mushrooms, and wide rice noodles in a savory sauce made from soy, hoisin, brown sugar, and aromatic spices. The noodles and broccoli cook together, while the steak and mushrooms are seared with garlic to develop rich flavors. Tossed in a thickened sauce, this dish offers a balanced combination of hearty beef, fresh vegetables, and slurpable noodles, making it a filling and flavorful meal.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
People
Calories:
762 kcal
Course:
Main Course, Dinner
Cuisine:
Asian
Ingredients
- 8 ounces wide rice noodles
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounces flank steak sliced against the grain, sliced
- 3 teaspoons garlic about 3 cloves, minced
- 8 ounces mushroom sliced
- ¼ cup brown sugar packed
- ½ cup soy sauce reduced-sodium
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon red pepper flakes crushed
- ¼ teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- Bring a large pot of water to a boil. Cook 8 ounces wide rice noodles according to package directions. Add 3 cups broccoli florets in the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- While the pasta is cooking, add 1 tablespoon olive oil to a medium-sized skillet. Cook 8 ounces sliced flank steak until no longer pink. Add 3 teaspoons minced garlic , and 8 ounces sliced mushrooms and cook for a minute more.
- In a small bowl whisk together ¼ cup packed brown sugar, ½ cup reduced-sodium soy sauce, 2 tablespoons hoisin sauce, 2 teaspoons sesame oil, ¼ teaspoon ground ginger, ¼ teaspoon crushed red pepper flakes, ¼ teaspoon pepper, and 1 tablespoon cornstarch.
- Add the noodles to the skillet, pour the sauce on top, mix and toss until incorporated, and cook for 2-3 minutes until heated through.
Cup of Yum
Nutrition Information
Calories
762kcal
(38%)
Carbohydrates
47g
(16%)
Protein
71g
(142%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Cholesterol
136mg
(45%)
Sodium
4474mg
(186%)
Potassium
2623mg
(56%)
Fiber
10g
(40%)
Sugar
11g
(22%)
Vitamin A
1700IU
(34%)
Vitamin C
251mg
(279%)
Calcium
214mg
(21%)
Iron
9.2mg
(51%)
Nutrition Facts
Serving: 4 People
Amount Per Serving
Calories 762
% Daily Value*
| Calories | 762kcal | 38% |
| Carbohydrates | 47g | 16% |
| Protein | 71g | 142% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 4474mg | 186% |
| Potassium | 2623mg | 56% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 251mg | 279% |
| Calcium | 214mg | 21% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.