Garlic Beef and Broccoli Noodles
User Reviews
4.7
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 People
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Calories
762 kcal
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Course
Main Course, Dinner
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Cuisine
Asian
Garlic Beef and Broccoli Noodles
Description
Garlic Beef and Broccoli Noodles feature sliced flank steak cooked until no longer pink, paired with mushrooms sautéed alongside garlic for added depth. Rice noodles and broccoli florets are cooked together until tender, then combined with the beef mixture. The sauce, made from a blend of brown sugar, reduced-sodium soy sauce, hoisin sauce, sesame oil, ground ginger, and crushed red pepper flakes, is thickened with cornstarch and coats the noodles to create a harmonious balance of sweet, salty, and mildly spicy flavors. This combination delivers a satisfying dish with tender meat, crisp vegetables, and silky noodles.
The dish can be served as a main course for lunch or dinner, providing protein and vegetables in one bowl. It works well on its own or accompanied by a simple side salad or steamed rice for added bulk.
Ingredients
- 8 ounces wide rice noodles
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 8 ounces flank steak sliced against the grain, sliced
- 3 teaspoons garlic about 3 cloves, minced
- 8 ounces mushroom sliced
- ¼ cup brown sugar packed
- ½ cup soy sauce reduced-sodium
- 2 tablespoons hoisin sauce
- 2 teaspoons sesame oil
- ¼ teaspoon ground ginger
- ¼ teaspoon red pepper flakes crushed
- ¼ teaspoon black pepper
- 1 tablespoon cornstarch
Instructions
- Bring a large pot of water to a boil. Cook 8 ounces wide rice noodles according to package directions. Add 3 cups broccoli florets in the last 5 minutes of cooking and let them cook until tender. Drain the noodles and broccoli.
- While the pasta is cooking, add 1 tablespoon olive oil to a medium-sized skillet. Cook 8 ounces sliced flank steak until no longer pink. Add 3 teaspoons minced garlic , and 8 ounces sliced mushrooms and cook for a minute more.
- In a small bowl whisk together ¼ cup packed brown sugar, ½ cup reduced-sodium soy sauce, 2 tablespoons hoisin sauce, 2 teaspoons sesame oil, ¼ teaspoon ground ginger, ¼ teaspoon crushed red pepper flakes, ¼ teaspoon pepper, and 1 tablespoon cornstarch.
- Add the noodles to the skillet, pour the sauce on top, mix and toss until incorporated, and cook for 2-3 minutes until heated through.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People
Amount Per Serving
Calories 762 kcal
% Daily Value*
| Calories | 762kcal | 38% |
| Carbohydrates | 47g | 16% |
| Protein | 71g | 142% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 136mg | 45% |
| Sodium | 4474mg | 186% |
| Potassium | 2623mg | 56% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
| Vitamin A | 1700IU | 34% |
| Vitamin C | 251mg | 279% |
| Calcium | 214mg | 21% |
| Iron | 9.2mg | 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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