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Garlic Bok Choy

Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people
Calories: 81 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • 1 tablespoon oil
  • 3 cloves garlic minced
  • 8 oz (230g) baby bok choy rinsed and drained
  • 1/4 teaspoon salt or to taste

Instructions

How To Stir Fry Bok Choy
    Cup of Yum
  1. Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
  2. Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
  3. Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.

Notes

  • Stir-fry on high heat for crunchy and crisp texture. Do not overcook.
  • The leaves and stems should retain their a nice glossy color after cooking. The leaves shouldn’t turn into dark green or purple.

Nutrition Information

Serving 2people Calories 81kcal (4%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 7g (11%) Saturated Fat 5g (25%) Sodium 365mg (15%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 81

% Daily Value*

Serving 2people
Calories 81kcal 4%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 7g 11%
Saturated Fat 5g 25%
Sodium 365mg 15%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.