Garlic Bok Choy
User Reviews
4.6
99 reviews
Excellent
Garlic Bok Choy
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Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. It calls for only 3 simple ingredients.
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Ingredients
- 1 tablespoon oil
- 3 cloves garlic minced
- 8 oz (230g) baby bok choy rinsed and drained
- 1/4 teaspoon salt or to taste
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Instructions
How To Stir Fry Bok Choy
- Cut 1-inch off the bottom part of the stems. You can pull off the leaves. If the leaves are bigger, you can cut into halves or chop into pieces. If you have regular bok choy that is big, you can chop the stems and leafy part into bite-sized pieces.
- Heat up a wok, pan or skillet on high heat. Add the oil and when the oil is heated, add the garlic and stir-fry until aromatic.
- Add the bok choy and quickly stir-fry for a few times before adding the salt. Quickly stir-fry a few times, turn off the heat, dish out and serve immediately.
Notes
- Stir-fry on high heat for crunchy and crisp texture. Do not overcook.
- The leaves and stems should retain their a nice glossy color after cooking. The leaves shouldn’t turn into dark green or purple.
Nutrition Information
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Serving
2people
Calories
81kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Sodium
365mg
(15%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Serving | 2people | |
| Calories | 81kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Sodium | 365mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
99 reviews
Excellent
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