0 from 48 votes
Garlic Broccoli Stir Fry
Easy Cantonese garlic oyster sauce broccoli stir fry
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 103 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 head broccoli , separated into florets
- 1 tbsp. vegetable oil
- 2 garlic cloves , finely chopped
- pinch of salt
- 1/4 tsp. sesame oil
- 1/2 tbsp. oyster sauce , or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar
Instructions
- Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Transfer out. (No need to drain)
- Heat cooking oil in wok and fry chopped garlic until aroma over slow fire, then turn up the fire and slide broccoli in.
- Add salt and oyster sauce, mix well. And serve warm.
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Sodium
126mg
(5%)
Potassium
257mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
465IU
(9%)
Vitamin C
68.5mg
(76%)
Calcium
44mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Sodium | 126mg | 5% |
| Potassium | 257mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 465IU | 9% |
| Vitamin C | 68.5mg | 76% |
| Calcium | 44mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.