5.0 from 15 votes
Garlic Broccoli Stir Fry
The most simple broccoli stir frying with chopped garlic.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 100 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 1 middle size broccoli crown only , cut into small pieces
- 1 small section of carrots , cut into thin slices
- 2 teaspoons cooking oil
- 2 teaspoons salt
- 4 garlic cloves finely chopped
Instructions
- Cut broccoli crown into small pieces
- Add 3 cups of water I pot or wok with 1 teaspoon of salt and several drops of oil. Bring the water to a boiling and then add broccoli and carrot slices to cook for around 2 minutes. Transfer out and drain.
- Heat up other cooking oil in wok; add chopped garlic in to stir fry until aroma.
- Add broccoli and carrot slices; add salt,mix well and serve hot.
Cup of Yum
Nutrition Information
Calories
100kcal
(5%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Sodium
2387mg
(99%)
Potassium
484mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
7305IU
(146%)
Vitamin C
94.7mg
(105%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 100
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Sodium | 2387mg | 99% |
| Potassium | 484mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7305IU | 146% |
| Vitamin C | 94.7mg | 105% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.