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5.0 from 9 votes

Garlic Brown Sugar Pork Tenderloin

A delicious and juicy garlic brown sugar pork tenderloin. Serve with veggies and mashed potatoes.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 224 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 lb. pork tenderloin
  • 2 tablespoons whole grain dijon mustard
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 2 cloves garlic minced (about 2 teaspoons)
  • 1 teaspoon minced fresh thyme leaves
  • 1 sweet onion thinly sliced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 400F (200C). Spray a baking dish with cooking spray.
  2. In a small bowl, stir together mustard, brown sugar, olive oil, garlic, and thyme.
  3. Place sliced onion in a single layer in bottom of prepared dish.
  4. Season pork with salt and pepper on all sides, and then place on top of onion in the dish.
  5. Brush half of the mustard mixture over the pork.
  6. Cover with foil and bake for 25 minutes.
  7. Remove cover, brush with remaining mustard sauce, and put under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140-150 degrees F.
  8. Remove from oven and allow pork to rest for about 10 minutes before slicing and serving.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 13g (4%) Protein 24g (48%) Fat 7g (11%) Saturated Fat 1g (5%) Cholesterol 73mg (24%) Sodium 152mg (6%) Potassium 554mg (16%) Fiber 1g (4%) Sugar 10g (20%) Vitamin A 25IU (1%) Vitamin C 5.3mg (6%) Calcium 35mg (4%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 13g 4%
Protein 24g 48%
Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 73mg 24%
Sodium 152mg 6%
Potassium 554mg 12%
Fiber 1g 4%
Sugar 10g 20%
Vitamin A 25IU 1%
Vitamin C 5.3mg 6%
Calcium 35mg 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.