Garlic Brown Sugar Pork Tenderloin
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
224 kcal
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Course
Main Course
-
Cuisine
American
Garlic Brown Sugar Pork Tenderloin
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A delicious and juicy garlic brown sugar pork tenderloin. Serve with veggies and mashed potatoes.
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Ingredients
- 1 lb. pork tenderloin
- 2 tablespoons whole grain dijon mustard
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 2 cloves garlic minced (about 2 teaspoons)
- 1 teaspoon minced fresh thyme leaves
- 1 sweet onion thinly sliced
- salt and pepper to taste
Instructions
- Preheat oven to 400F (200C). Spray a baking dish with cooking spray.
- In a small bowl, stir together mustard, brown sugar, olive oil, garlic, and thyme.
- Place sliced onion in a single layer in bottom of prepared dish.
- Season pork with salt and pepper on all sides, and then place on top of onion in the dish.
- Brush half of the mustard mixture over the pork.
- Cover with foil and bake for 25 minutes.
- Remove cover, brush with remaining mustard sauce, and put under the broiler for about 5 minutes (or until a crispy crust forms on top), and pork reaches an internal temperature of 140-150 degrees F.
- Remove from oven and allow pork to rest for about 10 minutes before slicing and serving.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
13g
(4%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
73mg
(24%)
Sodium
152mg
(6%)
Potassium
554mg
(16%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
25IU
(1%)
Vitamin C
5.3mg
(6%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 152mg | 6% |
| Potassium | 554mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 5.3mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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