0 from 9 votes
Garlic Brussels Sprouts Pasta
You know those recipes that are so quick and easy but COMPLETELY satisfying!! This Garlic Brussels Sprouts Pasta is exactly that!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 366 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 tablespoon unsalted butter
- 1 tablespoon olive oil
- 1 lb Brussels sprouts shredded
- 10 ounces pasta
- ¾ cup shredded mozzarella
- Kosher salt and freshly cracked black pepper to taste
For the garlic butter
- ¼ cup unsalted butter
- 6 cloves garlic finely minced
- 1 teaspoon red pepper flakes
- 1 lemon zested
Instructions
- Heat the butter over medium heat in a skillet. Once hot, add the garlic and sauté for 30 seconds until fragrant. Remove from the heat, then add the red pepper flakes and lemon zest. Stir to combine and let sit at room temperature.
- In a large skillet, heat the butter and olive oil over medium heat. Add the shredded Brussels sprouts and sauté until golden brown, about 10 minutes. Season with salt and pepper.
- Cook the pasta according to the package directions. Drain well.
- Add the garlic butter sauce and shredded mozzarella to the pasta with the sautéed Brussels sprouts. Toss to combine and allow the cheese to melt.
- Adjust salt and pepper as needed. Serve immediately and enjoy!
Cup of Yum
Notes
- Shred Like a Pro: You can buy pre-shredded Brussels sprouts to save time, or use a food processor or mandoline to make quick work of it.
- Get That Golden Brown: When sautéing the Brussels sprouts, let them sit for a minute or two before stirring. This helps them get those delicious crispy edges!
- Pasta Perfection: I love using a short pasta shape like orecchiette or fusilli so the Brussels and garlic butter cling to every bite.
- Cheese Melting Tip: Add the mozzarella off the heat to avoid clumping. The residual warmth of the pasta will melt it perfectly and give you that dreamy, cheesy pull.
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.4g
Cholesterol
36mg
(12%)
Sodium
130mg
(5%)
Potassium
456mg
(13%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1062IU
(21%)
Vitamin C
75mg
(83%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 36mg | 12% |
| Sodium | 130mg | 5% |
| Potassium | 456mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1062IU | 21% |
| Vitamin C | 75mg | 83% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.