4.5 from 6 votes
Garlic Brussels Sprouts
These crispy, savory Garlic Brussels Sprouts are the most delicious side for a weeknight dinner or holiday party.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 215 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pint Brussels sprouts about a pound
- 5 tablespoons extra-virgin olive oil to coat bottom of pan; may be more or less oil
- 5 cloves garlic peeled
- salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F. Trim the bottoms of the Brussels sprouts and remove any yellow leaves, then slice each sprout in half from top to bottom.
- Heat a cast-iron (or other oven-safe) skillet over medium-high heat, then add olive oil and heat until it shimmers. Carefully place the sprouts cut-side down in a single layer in the skillet. Add the whole garlic cloves and season with salt and pepper.
- Let the sprouts cook undisturbed until the bottoms start to brown. Then, transfer the skillet to the preheated oven.
- Roast the sprouts in the oven, giving the pan a good shake every 5 minutes, until they are deeply browned and tender, which should take about 10 to 20 minutes.
- Remove the skillet from the oven. Taste and adjust the seasoning with more salt and pepper if needed. Drizzle with balsamic vinegar, toss to coat, and serve hot or warm.
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Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
31mg
(1%)
Potassium
480mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
892IU
(18%)
Vitamin C
102mg
(113%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 31mg | 1% |
| Potassium | 480mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 892IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.