Garlic Brussels Sprouts
User Reviews
4.5
6 reviews
Excellent
Garlic Brussels Sprouts
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These crispy, savory Garlic Brussels Sprouts are the most delicious side for a weeknight dinner or holiday party.
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Ingredients
- 1 pint Brussels sprouts about a pound
- 5 tablespoons extra-virgin olive oil to coat bottom of pan; may be more or less oil
- 5 cloves garlic peeled
- salt and pepper to taste
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F. Trim the bottoms of the Brussels sprouts and remove any yellow leaves, then slice each sprout in half from top to bottom.
- Heat a cast-iron (or other oven-safe) skillet over medium-high heat, then add olive oil and heat until it shimmers. Carefully place the sprouts cut-side down in a single layer in the skillet. Add the whole garlic cloves and season with salt and pepper.
- Let the sprouts cook undisturbed until the bottoms start to brown. Then, transfer the skillet to the preheated oven.
- Roast the sprouts in the oven, giving the pan a good shake every 5 minutes, until they are deeply browned and tender, which should take about 10 to 20 minutes.
- Remove the skillet from the oven. Taste and adjust the seasoning with more salt and pepper if needed. Drizzle with balsamic vinegar, toss to coat, and serve hot or warm.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Sodium
31mg
(1%)
Potassium
480mg
(14%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
892IU
(18%)
Vitamin C
102mg
(113%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 31mg | 1% |
| Potassium | 480mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 892IU | 18% |
| Vitamin C | 102mg | 113% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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