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Garlic Butter Baked Tilapia
Garlic Butter Baked Tilapia is easily made in under 30 minutes with refreshing, buttery fish topped in lemon, garlic, and Old Bay Seasoning.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 285 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lemons , cut into 8 slices
- 4 tilapia filets
- 4 tablespoons unsalted butter , melted
- 2 teaspoons Old Bay seasoning
- 2 cloves garlic , minced
Instructions
- Preheat the oven to 375 degrees.
- Grease a 9x13 baking pan and add the lemon slices, then top with the tilapia.
- Mix together melted butter, Old bay seasoning and garlic.
- Spoon the mixture over the tilapia and bake for 20-25 minutes.
Cup of Yum
Notes
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
92mg
(4%)
Potassium
604mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
388IU
(8%)
Vitamin C
29mg
(32%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 92mg | 4% |
| Potassium | 604mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 388IU | 8% |
| Vitamin C | 29mg | 32% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.