Garlic Butter Baked Tilapia
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Garlic Butter Baked Tilapia
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Garlic Butter Baked Tilapia is easily made in under 30 minutes with refreshing, buttery fish topped in lemon, garlic, and Old Bay Seasoning.
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Ingredients
- 2 lemons , cut into 8 slices
- 4 tilapia filets
- 4 tablespoons unsalted butter , melted
- 2 teaspoons Old Bay seasoning
- 2 cloves garlic , minced
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Instructions
- Preheat the oven to 375 degrees.
- Grease a 9x13 baking pan and add the lemon slices, then top with the tilapia.
- Mix together melted butter, Old bay seasoning and garlic.
- Spoon the mixture over the tilapia and bake for 20-25 minutes.
Notes
- Click on the “yield” amount to slide and change the number of servings and the recipe will automatically update!
- Click on times in the instructions to start a kitchen timer while cooking.
- To convert measurements to grams, click on the "Metric" option next to "Ingredients" in the recipe card.
Nutrition Information
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Calories
285kcal
(14%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
92mg
(4%)
Potassium
604mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
388IU
(8%)
Vitamin C
29mg
(32%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 92mg | 4% |
| Potassium | 604mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 388IU | 8% |
| Vitamin C | 29mg | 32% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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