0 from 3 votes
Garlic Butter Halibut
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 260 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1.5 lb halibut filet
- 4 tbsp unsalted butter
- 3 garlic cloves minced
- 1/2 tsp garlic powder
- 1 lemon zested then cut into wedges
- 1 tsp kosher salt
- 1/2 tsp pepper
Instructions
- Preheat oven to 425 degrees F. Line a baking sheet with foil for easy cleanup of desired.
- Place halibut filet on the lined baking sheet skin side down, season fish with salt and pepper.
- Melt the butter with minced garlic, garlic powder, lemon zest, and salt, stirring until butter is melted.
- Brush melted garlic butter mixture onto halibut evenly.
- Bake at 425 degrees F for 9-15 minutes, until an instant read thermometer shows internal temperature is 145 degrees F. Thicker cuts will take longer, thinner cuts will cook faster. General cooking time is about 10 minutes per 1 inch of thickness. Fish will flake easily with a fork when done and will no longer look translucent, but using a thermometer is the only way to be sure the fish is cooked correctly..
Cup of Yum
Nutrition Information
Serving
1serving
Calories
260kcal
(13%)
Carbohydrates
1g
(0%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
113mg
(38%)
Sodium
699mg
(29%)
Potassium
758mg
(22%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
466IU
(9%)
Vitamin C
3mg
(3%)
Calcium
23mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 260
% Daily Value*
| Serving | 1serving | |
| Calories | 260kcal | 13% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 113mg | 38% |
| Sodium | 699mg | 29% |
| Potassium | 758mg | 16% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 466IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.