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4.4 from 240 votes

Garlic Butter Mashed Cauliflower

A healthy and tasty alternative to traditional mashed potatoes. Made with cauliflower, garlic, broth, and herbs. Then topped with melted butter and fresh herbs.

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 129 kcal
Course: Side Dish , Main Course
Cuisine: American

Ingredients

  • 1 Large head cauliflower leaves removed and broken into large florets
  • 4-6 garlic cloves finely chopped and divided
  • 2 Cup chicken or vegetable broth
  • 4 Cup water or more as needed
  • 2 tablespoon butter or olive oil
  • salt and pepper, to taste
  • fresh chopped herbs to garnish if desired

Instructions

    Cup of Yum
  1. Place the 1 Large Head Cauliflower florets in a large pot and cover with 2 Cup Chicken or vegetable broth and 4 Cup Water.
  2. Add in half of the garlic ( 4-6 Garlic Cloves) and a good pinch of Salt and pepper, to taste. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
  3. Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and 2 tablespoon butter; process until smooth and pureed.
  4. Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with Fresh Chopped Herbs. Enjoy!

Notes

  • Use fresh garlic instead of garlic powder
  • The amount of garlic might be a lot for some. I recommend using 2-3 medium garlic if you do not like garlic much.
  • Swap the butter with olive oil
  • Do not over-cook the cauliflower
  • Go ahead and add in some boiled potatoes as well with the cauliflower if you like.

Nutrition Information

Calories 129kcal (6%) Carbohydrates 13g (4%) Protein 7g (14%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 15mg (5%) Sodium 162mg (7%) Potassium 747mg (21%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 177IU (4%) Vitamin C 103mg (114%) Calcium 67mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 129

% Daily Value*

Calories 129kcal 6%
Carbohydrates 13g 4%
Protein 7g 14%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 162mg 7%
Potassium 747mg 16%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 177IU 4%
Vitamin C 103mg 114%
Calcium 67mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.