5.0 from 183 votes
Garlic Butter Oyster Mushrooms
Oyster Mushrooms are tossed in garlic butter and sauteed until perfectly golden brown.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 82 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 ½ pounds oyster mushrooms
- 2 teaspoons olive oil
- 1 teaspoon soy sauce
- 1 tablespoon butter
- 1 clove garlic minced
- chopped fresh parsley or other herbs for garnish, optional
- salt and black pepper to taste
Instructions
- Wipe the oyster mushrooms with a damp paper towel to remove any dirt or debris if needed.
- Cut oyster mushrooms into individual mushrooms (and cut in half if they are large). Remove about ½ of the bottom stem.
- Preheat olive oil in a skillet over medium heat. Toss mushrooms with soy sauce and add to the skillet.
- Stir to gently coat with oil and then allow mushrooms to cook 3-4 minutes without stirring or until browned on one side. Stir and continue cooking until mushrooms are tender.
- Push the mushrooms to one side and add the butter and garlic to the pan. Cook for 30 seconds or until fragrant. Stir into the mushrooms and cook 1 minute more.
- Season with parsley, salt & pepper to taste.
Cup of Yum
Notes
- Mushrooms will absorb water so it's best to clean them with a damp paper towel if needed. If you do have to rinse them, do so quickly.
- The bottom part of the stem can be tough and should be removed.
- Any fresh herbs can be added before serving.
Nutrition Information
Calories
82
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
8mg
(3%)
Sodium
129mg
(5%)
Potassium
483mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82 | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Sodium | 129mg | 5% |
| Potassium | 483mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.