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0 from 36 votes

Garlic Butter Pork Tenderloin

Seared and baked in a garlic butter sauce for a perfectly tender and juicy pork tenderloin that will have you licking the plate clean!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 5 servings
Calories: 249 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 pork tenderloins
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 teaspoon Italian seasoning
  • 4 tablespoons butter
  • 5 teaspoons minced garlic  about 5 cloves

Instructions

    Cup of Yum
  1. Preheat oven to 425 degrees. Season the 2 pork tenderloins with 2 teaspoons salt and 1 teaspoon black pepper and then sprinkle with 2 teaspoon Italian seasoning.
  2. Heat a large skillet over medium heat. Melt 4 tablespoons butter and add in 5 teaspoons minced garlic. Stir 1 minute.
  3. Sear pork tenderloin in the butter until all sides are browned. Transfer to an oven safe dish and bake in the oven 10 to 15 minutes, or until pork reaches an internal temperature of 145 degrees F (medium rare) or 160 degrees F (medium).

Nutrition Information

Calories 249kcal (12%) Carbohydrates 1g (0%) Protein 28g (56%) Fat 13g (20%) Saturated Fat 7g (35%) Cholesterol 112mg (37%) Sodium 383mg (16%) Potassium 546mg (16%) Vitamin A 280IU (6%) Vitamin C 0.9mg (1%) Calcium 23mg (2%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories 249

% Daily Value*

Calories 249kcal 12%
Carbohydrates 1g 0%
Protein 28g 56%
Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 112mg 37%
Sodium 383mg 16%
Potassium 546mg 12%
Vitamin A 280IU 6%
Vitamin C 0.9mg 1%
Calcium 23mg 2%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.