4.9 from 51 votes
Garlic Butter Roasted Brussel Sprouts
Garlic Butter Roasted Brussel Sprouts are halved and tossed with melted butter, olive oil, garlic pieces, salt, and pepper before roasting. The high oven heat cooks the sprouts until tender and caramelized with crispy edges. Freshly grated Parmesan sprinkled during the last few minutes adds a savory finish, making these a flavorful side dish with a balance of rich butter, mellow garlic, and umami cheese notes.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
6
servings
Calories:
198 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds Brussels sprouts trimmed and halved
- 1/4 cup butter melted
- 2 tablespoons olive oil
- 4 cloves garlic
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup Parmesan Cheese freshly grated
Instructions
- Preheat oven to 475 degrees.
- Trim and halve brussel sprouts and transfer to a large mixing bowl. Roughly cut the garlic cloves into 4 to 5 pieces each and add to mixing bowl.
- Drizzle with melted butter and olive oil. Season with salt and pepper and toss to combine.
- Spread the brussel sprouts out in a single layer on a 4-sided baking sheet.
- Roast in the preheated oven until sprouts are tender, about 20-25 minutes until brussel sprouts are tender.
- During the last 5 minutes of roasting, sprinkle on Parmesan cheese. Serve hot.
Cup of Yum
Nutrition Information
Serving
0.3pounds
Calories
198kcal
(10%)
Carbohydrates
14g
(5%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Cholesterol
25mg
(8%)
Sodium
269mg
(11%)
Potassium
596mg
(13%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1422IU
(28%)
Vitamin C
129mg
(143%)
Calcium
116mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 198
% Daily Value*
| Serving | 0.3pounds | |
| Calories | 198kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 269mg | 11% |
| Potassium | 596mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1422IU | 28% |
| Vitamin C | 129mg | 143% |
| Calcium | 116mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.