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Garlic Butter Roasted Parsnips
Roasted parsnips with garlic butter seasoning are a great side dish for any meal. Parsnips are one of the most underrated vegetables, it’s natural sweet nutty earthy flavor makes them taste great. These roasted parsnips are like parsnips fries that are healthy, easy to make, and very tasty!
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 219 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds parsnips
- 2 tablespoons olive oil
- 1 tablespoon butter melted
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- salt to taste
- ½ teaspoon pepper
- 1 teaspoon red chili flakes
- Garnish-
- fresh parsley
Instructions
- Peel the skin of parsnips. Cut into batons (watch the video to see how to cut into batons).
- In a small bowl mix olive oil, melted butter, garlic powder, onion powder, salt, and pepper to taste, and red chili flakes.
- Transfer cut parsnips to a baking tray(spray oil over a tray).
- Pour the garlic butter sauce over the parsnips.
- Toss to coat well. Spread parsnips in a single layer.
- Roast parsnips in preheated oven at 425F for 25-30 minutes. Stir them halfway through baking.
- Transfer roasted parsnips to a serving plate. Garnish with fresh chopped parsley and serve immediately hot.
Cup of Yum
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
31g
(10%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
48mg
(2%)
Potassium
659mg
(19%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
237IU
(5%)
Vitamin C
29mg
(32%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 48mg | 2% |
| Potassium | 659mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 29mg | 32% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.