4.9 from 189 votes
Garlic Chicken Mushroom and Asparagus Penne
Savory garlic chicken mushroom and asparagus penne with amazing flavor and comes together in just 30 minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 404 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 8 ounces dry penne pasta
- 3 boneless skinless chicken breasts pounded to even thickness
- ¼ cup flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 tablespoons butter divided
- ½ cup sliced mushrooms
- 1 pound asparagus spears ends trimmed
- 3 teaspoons minced garilc
- ⅓ cup shredded Parmesan cheese
Instructions
- Add penne noodles to a large stock pot and cover noodles with water. Bring to a boil over medium-high heat. Boil for 7-9 minutes until tender. Drain and set aside.
- Stir together flour, salt, and pepper. Dredge chicken breasts in the flour mixture to coat both sides.
- Melt 1 tablespoon butter in a large skillet over medium heat. Add chicken and cook on both sides 4-5 minutes until chicken is cooked through and browned on the outside. Transfer chicken to a cutting board and slice into strips or 1-inch cubes.
- Chop asparagus into 2-inch pieces. Add remaining butter to skillet and melt over medium heat. Add garlic, mushrooms, and asparagus and stir over medium heat 4-6 minutes until mushrooms and asparagus are tender.
- Stir in penne noodles and chicken and stir til noodles are heated. Stir in parmesan cheese. Serve hot.
Cup of Yum
Notes
- No penne? No problem! Substitute any other short pasta noodle you have on hand.
Nutrition Information
Calories
404kcal
(20%)
Carbohydrates
54g
(18%)
Protein
33g
(66%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
63mg
(21%)
Sodium
535mg
(22%)
Potassium
743mg
(21%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
974IU
(19%)
Vitamin C
8mg
(9%)
Calcium
151mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 404
% Daily Value*
| Calories | 404kcal | 20% |
| Carbohydrates | 54g | 18% |
| Protein | 33g | 66% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 63mg | 21% |
| Sodium | 535mg | 22% |
| Potassium | 743mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 974IU | 19% |
| Vitamin C | 8mg | 9% |
| Calcium | 151mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.