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Garlic Chicken with Mushrooms - Fast and Easy

Garlic chicken with mushrooms – a quick and flavorful dish perfect for busy nights.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 294 kcal
Course: Dinner
Cuisine: French

Ingredients

  • ½ cup unbleached all purpose flour
  • ¾ teaspoon salt
  • ground pepper
  • 6 skinless, boneless mix of breasts and chicken tights
  • ¼ cup olive oil
  • 2 tablespoons unsalted butter
  • 8 garlic cloves thinly sliced
  • ½ pound mushrooms sliced
  • ¼ teaspoon chili pepper flakes
  • 1½ cup sodium free chicken stock
  • ½ cup white wine
  • 2 tablespoons bread crumbs
  • ½ lemon juiced
  • 4 tablespoons Italian flat-leaf parsley

Instructions

    Cup of Yum
  1. Combine flour, salt and pepper in a plastic bag. Add the chicken breasts one at the time and shake to coat well. Set aside.
  2. In a large skillet add the olive oil and butter and cook on high for 2-3 minutes. Place the breasts in the skillet and cook on high until chicken is golden brown.
  3. Turn chicken and add garlic, mushrooms, chile flakes, and white wine and chicken broth. Cook for 8 to 10 minutes or until the chicken is cooked through.
  4. Add bread crumbs and lemon juice and remove from the pan. Serve with juices and parsley.

Nutrition Information

Calories 294kcal (15%) Carbohydrates 20g (7%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 15mg (5%) Sodium 481mg (20%) Potassium 274mg (8%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 510IU (10%) Vitamin C 10.3mg (11%) Calcium 28mg (3%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 294

% Daily Value*

Calories 294kcal 15%
Carbohydrates 20g 7%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 481mg 20%
Potassium 274mg 6%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 510IU 10%
Vitamin C 10.3mg 11%
Calcium 28mg 3%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.