Garlic Chicken with Mushrooms - Fast and Easy
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Garlic Chicken with Mushrooms - Fast and Easy
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Garlic chicken with mushrooms – a quick and flavorful dish perfect for busy nights.
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Ingredients
- ½ cup unbleached all purpose flour
- ¾ teaspoon salt
- ground pepper
- 6 skinless, boneless mix of breasts and chicken tights
- ¼ cup olive oil
- 2 tablespoons unsalted butter
- 8 garlic cloves thinly sliced
- ½ pound mushrooms sliced
- ¼ teaspoon chili pepper flakes
- 1½ cup sodium free chicken stock
- ½ cup white wine
- 2 tablespoons bread crumbs
- ½ lemon juiced
- 4 tablespoons Italian flat-leaf parsley
Instructions
- Combine flour, salt and pepper in a plastic bag. Add the chicken breasts one at the time and shake to coat well. Set aside.
- In a large skillet add the olive oil and butter and cook on high for 2-3 minutes. Place the breasts in the skillet and cook on high until chicken is golden brown.
- Turn chicken and add garlic, mushrooms, chile flakes, and white wine and chicken broth. Cook for 8 to 10 minutes or until the chicken is cooked through.
- Add bread crumbs and lemon juice and remove from the pan. Serve with juices and parsley.
Nutrition Information
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Calories
294kcal
(15%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
481mg
(20%)
Potassium
274mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
510IU
(10%)
Vitamin C
10.3mg
(11%)
Calcium
28mg
(3%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 294 kcal
% Daily Value*
| Calories | 294kcal | 15% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 481mg | 20% |
| Potassium | 274mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 10.3mg | 11% |
| Calcium | 28mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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