4.8 from 52 votes
Garlic Chili Edamame
Garlic Chili Edamame combines steamed precooked edamame with a spicy sauce made from sautéed garlic, sesame oil, chili paste, mayonnaise, and soy sauce. Tossed in this flavorful mixture and finished with sea salt flakes, the edamame makes a warm, savory snack with a balance of heat and umami.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
servings
Calories:
228 kcal
Course:
Appetizer
Cuisine:
Chinese
Ingredients
- 10 oz edamame precooked, 283gm
- 4 cloves garlic minced
- 1/2 tsp sesame oil
- 1 tbsp chili paste (my choice SAMBAL OELEK Ground Fresh Chili Paste)
- 1 tbsp mayonnaise
- 2 tsp soy sauce
- sea salt flakes
Instructions
- In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.
Cup of Yum
Nutrition Information
Calories
228kcal
(11%)
Carbohydrates
14.7g
(5%)
Protein
15.4g
(31%)
Fat
13.6g
(21%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3.9g
(23%)
Monounsaturated Fat
1.9g
(10%)
Cholesterol
2.8mg
(1%)
Sodium
344.6mg
(14%)
Fiber
7g
(28%)
Sugar
3.8g
(8%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 228
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 14.7g | 5% |
| Protein | 15.4g | 31% |
| Fat | 13.6g | 21% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3.9g | 23% |
| Monounsaturated Fat | 1.9g | 10% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 344.6mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.