Garlic Chili Edamame
User Reviews
4.8
Garlic Chili Edamame
Description
This Garlic Chili Edamame recipe begins by sautéing minced garlic in sesame oil until golden brown, then cooling the mixture. A sauce is created by combining the garlic oil with chili paste, mayonnaise, and soy sauce, providing layers of heat, creaminess, and saltiness. Precooked edamame is quickly steamed, then tossed in the prepared sauce and seasoned with sea salt flakes, enhancing the natural fresh taste and adding a crunchy finish.
The dish is served warm, showcasing a mix of tender edamame pods coated in a spicy, garlicky glaze that complements their slight sweetness and bite size texture. This preparation makes a flavorful appetizer or snack that can be prepared quickly using pre-cooked edamame and common pantry ingredients.
Ingredients
- 10 oz edamame precooked, 283gm
- 4 cloves garlic minced
- 1/2 tsp sesame oil
- 1 tbsp chili paste (my choice SAMBAL OELEK Ground Fresh Chili Paste)
- 1 tbsp mayonnaise
- 2 tsp soy sauce
- sea salt flakes
Instructions
- In a small fry pan on medium low heat add the sesame oil and garlic. Sauté for several minutes until a golden brown, do not burn. Remove pan from heat and cool.
- In a medium bowl mix together the sautéed garlic, chili paste, mayonnaise and soy sauce.
- Steam edamame in a microwave safe bowl for 2 minutes. Add the warmed edamame to the garlic chili sauce and toss to coat. Season with sea salt and serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 14.7g | 5% |
| Protein | 15.4g | 31% |
| Fat | 13.6g | 21% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3.9g | 23% |
| Monounsaturated Fat | 1.9g | 10% |
| Cholesterol | 2.8mg | 1% |
| Sodium | 344.6mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 3.8g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.8
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