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Garlic Dijon Chicken and Brussels Sprouts Recipe
These Baked Chicken thighs with a zesty and flavorful garlic, lemon and dijon marinade roast together with brussels sprouts that baste in the scrumptious pan drippings. For best results, marinate 6 hours or overnight.
Prep Time
10 mins
Cook Time
10 mins
Total Time
38 mins
Servings: 6 servings
Calories: 438 kcal
Course:
Main Course
Cuisine:
American
Ingredients
Ingredients for the Chicken Marinade:
- 2 Tbsp olive oil
- 2 garlic cloves pressed or minced
- 2 Tbsp parsley finely chopped, plus more to garnish
- 2 Tbsp lemon juice from 1 lemon
- 1 Tbsp Dijon mustard
- 1/2 Tbsp salt we use sea salt
- 1/4 tsp black pepper
Ingredients for Chicken and Brussels Sprouts:
- 8 chicken thighs preferably skin-on, boneless
- 1 1/2 lbs Brussels sprouts trimmed and halved
- 1/2 tsp sea salt
- 1/8 tsp black pepper
- 2 tsp olive oil
Instructions
- In a small bowl, add the ingredients for the chicken marinade and stir stir to combine. Place chicken thighs into a mixing bowl or in a large ziploc bag, add the marinade and stir to combine. Marinate at least 6 hours or preferably overnight.
- Trim and halve the brussels sprouts (see instruction below). Place them on a parchment or silpat lined baking sheet and sprinkle with 1/2 tsp salt, 1/4 tsp pepper and 2 tsp olive oil. Toss to combine then scoot the sprouts to edges of the pan, keeping them in a single layer.
- Place marinated thighs, skin-side-up, in the center of the pan about 1/2" apart. Bake uncovered at 400˚F for 25 minutes (30 minutes for bone-in chicken). For crispier skin, broil on high heat for 2-4 minutes or until skins have browned.
Cup of Yum
Nutrition Information
Calories
438kcal
(22%)
Carbs
11g
Protein
28g
(56%)
Fat
31g
(48%)
Saturated Fat
7g
(35%)
Cholesterol
147mg
(49%)
Sodium
948mg
(40%)
Potassium
757mg
(22%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1080IU
(22%)
Vitamin C
100.3mg
(111%)
Calcium
63mg
(6%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbs | 11g | |
| Protein | 28g | 56% |
| Fat | 31g | 48% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 147mg | 49% |
| Sodium | 948mg | 40% |
| Potassium | 757mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 100.3mg | 111% |
| Calcium | 63mg | 6% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.