Garlic Dijon Chicken and Brussels Sprouts Recipe

Name: Garlic Dijon Chicken and Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 6 servings
Ingredients: 2 Tbsp olive oil; 2 garlic cloves; 2 Tbsp parsley; 2 Tbsp lemon juice; 1 Tbsp Dijon mustard; 1/2 Tbsp salt; 1/4 tsp black pepper; 8 chicken thighs; 1 1/2 lbs Brussels sprouts; 1/2 tsp sea salt; 1/8 tsp black pepper; 2 tsp olive oil

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Prep Time
10 mins
Cook Time
10 mins
Total Time
38 mins
Servings
6 servings
Calories
438 kcal
Course
Main Course
Cuisine
American

Garlic Dijon Chicken and Brussels Sprouts Recipe

Colin Brown

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These Baked Chicken thighs with a zesty and flavorful garlic, lemon and dijon marinade roast together with brussels sprouts that baste in the scrumptious pan drippings. For best results, marinate 6 hours or overnight.

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Ingredients

Servings

Ingredients for the Chicken Marinade:

2 Tbsp olive oil
2 garlic cloves pressed or minced
2 Tbsp parsley finely chopped, plus more to garnish
2 Tbsp lemon juice from 1 lemon
1 Tbsp Dijon mustard
1/2 Tbsp salt we use sea salt
1/4 tsp black pepper

Ingredients for Chicken and Brussels Sprouts:

8 chicken thighs preferably skin-on, boneless
1 1/2 lbs Brussels sprouts trimmed and halved
1/2 tsp sea salt
1/8 tsp black pepper
2 tsp olive oil

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Instructions

In a small bowl, add the ingredients for the chicken marinade and stir stir to combine. Place chicken thighs into a mixing bowl or in a large ziploc bag, add the marinade and stir to combine. Marinate at least 6 hours or preferably overnight.
Trim and halve the brussels sprouts (see instruction below). Place them on a parchment or silpat lined baking sheet and sprinkle with 1/2 tsp salt, 1/4 tsp pepper and 2 tsp olive oil. Toss to combine then scoot the sprouts to edges of the pan, keeping them in a single layer.
Place marinated thighs, skin-side-up, in the center of the pan about 1/2" apart. Bake uncovered at 400˚F for 25 minutes (30 minutes for bone-in chicken). For crispier skin, broil on high heat for 2-4 minutes or until skins have browned.

Nutrition Information

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Calories 438kcal (22%) Carbs 11g Protein 28g (56%) Fat 31g (48%) Saturated Fat 7g (35%) Cholesterol 147mg (49%) Sodium 948mg (40%) Potassium 757mg (22%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1080IU (22%) Vitamin C 100.3mg (111%) Calcium 63mg (6%) Iron 2.7mg (15%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 438 kcal

% Daily Value*

Calories	438kcal	22%
Carbs	11g
Protein	28g	56%
Fat	31g	48%
Saturated Fat	7g	35%
Cholesterol	147mg	49%
Sodium	948mg	40%
Potassium	757mg	16%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	1080IU	22%
Vitamin C	100.3mg	111%
Calcium	63mg	6%
Iron	2.7mg	15%