4.9 from 24 votes
Garlic Edamame
A super delicious and healthy snack.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 189 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 Tbsp olive oil extra virgin
- 5 cloves garlic fresh, finely minced
- 14 oz edamame fresh, ready to eat
- sea salt as desired
- 1 wedge lemon to squeeze over the top
Instructions
- Saute the minced garlic in a little extra virgin olive oil for a minute or two, then add the edamame and sea salt.
- Mix well, then transfer to the oven for a few minutes until hot.
- Remove from the oven and drizzle with lemon juice; serve warm.
Cup of Yum
Notes
- Add a sprinkle of cayenne pepper for a spicy kick!
Nutrition Information
Serving
1
Calories
189kcal
(9%)
Carbohydrates
15g
(5%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
1mg
(0%)
Potassium
469mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1IU
(0%)
Vitamin C
4mg
(4%)
Calcium
90mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 189
% Daily Value*
| Serving | 1 | |
| Calories | 189kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1mg | 0% |
| Potassium | 469mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.