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Garlic Feta Dip

Easy whipped Mediterranean Feta Dip with garlic, feta, cream cheese, and Greek yogurt. Ready in less than 10 minutes and everyone loves it!

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 servings (can easily be doubled)
Calories: 125 kcal
Course: Appetizer
Cuisine: Mediterranean , Greek

Ingredients

  • 6 ounces crumbled Feta cheese divided
  • 4 ounces light cream cheese Neufchatel cheese, at room temperature
  • ⅓ cup plain non-fat Greek yogurt
  • 2 cloves garlic
  • 1 tablespoon freshly squeezed lemon juice
  • ½ teaspoon dried oregano
  • ⅛ teaspoon ground black pepper
  • ½ cup diced red bell pepper
  • 1-2 tablespoons chopped fresh parsley
  • For Serving: crackers, fresh veggies, and/or pita bread or pita chips

Instructions

    Cup of Yum
  1. In the bowl of a food processor fitted with a steel blade,place two-thirds of the feta, the cream cheese, Greek yogurt, garlic cloves, lemon juice, oregano, and black pepper. Blend until smooth.
  2. Transfer the dip to a serving bowl, then sprinkle with the remaining third of the feta, diced bell pepper, and parsley. Serve immediately with crackers and veggies as desired, or refrigerate for up to 1 day. If making ahead, sprinkle with bell peppers and parsley just before serving.

Notes

  • TO MAKE AHEAD: This dip can be prepared and refrigerated up to 1 day in advance. Sprinkle with the chopped peppers and parsley just before serving.
  • TO STORE: Cover and refrigerate leftover dip for up to 3 days. 

Nutrition Information

Serving 1(of 6) Calories 125kcal (6%) Carbohydrates 4g (1%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 6g (30%) Cholesterol 36mg (12%) Potassium 106mg (3%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A 669IU (13%) Vitamin C 18mg (20%) Calcium 183mg (18%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings (can easily be doubled)

Amount Per Serving

Calories 125

% Daily Value*

Serving 1(of 6)
Calories 125kcal 6%
Carbohydrates 4g 1%
Protein 7g 14%
Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 36mg 12%
Potassium 106mg 2%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A 669IU 13%
Vitamin C 18mg 20%
Calcium 183mg 18%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.