5.0 from 555 votes
Garlic Herb Baked Cod
This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 258 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 (6-ounce) cod filets
- 3 tablespoons butter softened
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves minced
- 2 tablespoons parsley, chives, thyme or other herbs finely chopped
- ½ teaspoon paprika
- 1 lemon thinly sliced
- Kosher salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
- In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
- Spread the compound butter mixture on top of each filet.
- Lay the lemon slices both on top and under the cod filets.
- Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Cup of Yum
Nutrition Information
Calories
258kcal
(13%)
Carbohydrates
4g
(1%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
96mg
(32%)
Sodium
169mg
(7%)
Potassium
760mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
622IU
(12%)
Vitamin C
19mg
(21%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 258
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 96mg | 32% |
| Sodium | 169mg | 7% |
| Potassium | 760mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.