Garlic Herb Baked Cod
User Reviews
5.0
555 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
258 kcal
-
Course
Main Course
-
Cuisine
American
Garlic Herb Baked Cod
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This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!
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Ingredients
- 4 (6-ounce) cod filets
- 3 tablespoons butter softened
- 1 tablespoon extra virgin olive oil
- 3 garlic cloves minced
- 2 tablespoons parsley, chives, thyme or other herbs finely chopped
- ½ teaspoon paprika
- 1 lemon thinly sliced
- Kosher salt and freshly ground black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
- In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
- Spread the compound butter mixture on top of each filet.
- Lay the lemon slices both on top and under the cod filets.
- Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
Equipments used:
Nutrition Information
Show Details
Calories
258kcal
(13%)
Carbohydrates
4g
(1%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
96mg
(32%)
Sodium
169mg
(7%)
Potassium
760mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
622IU
(12%)
Vitamin C
19mg
(21%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 258 kcal
% Daily Value*
| Calories | 258kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 96mg | 32% |
| Sodium | 169mg | 7% |
| Potassium | 760mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 622IU | 12% |
| Vitamin C | 19mg | 21% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
555 reviews
Excellent
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