4.8 from 57 votes
Garlic Herb Chicken and Zucchini
Garlic Herb Chicken and Zucchini - a quick and easy one-pot recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 people
Calories: 377 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (500g) skin on and bone-in chicken thighs
- salt
- ground black pepper
- 2 tablespoons unsalted butter
- 2 cloves garlic minced
- 1/2 tablespoon chopped oregano
- 1/2 tablespoon chopped thyme
- 8 oz (230g) zucchini
- 1/2 teaspoon salt
- 2 tablespoons white wine
- 1 tablespoon lemon juice
- 1/2 tablespoon chopped Italian parsley
Instructions
- Season both sides of the chicken thighs with salt and ground black pepper. Slice the zucchini into rounds and then cut the rounds in half. Set aside.
- Melt butter in a medium-sized skillet over medium heat. Add the garlic, oregano, and thyme. Then, add the chicken thighs and cook for 4–5 minutes on each side, or until the chicken is cooked through. Remove the chicken and set it aside on a plate.
- Add the zucchini to the skillet along with the salt. Sauté for 2 minutes or until tender. Return the chicken to the skillet and add the white wine and lemon juice. Let it sizzle for a moment. Turn off the heat and stir in the parsley. Serve immediately.
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Nutrition Information
Serving
3people
Calories
377kcal
(19%)
Carbohydrates
4g
(1%)
Protein
22g
(44%)
Fat
29g
(45%)
Saturated Fat
10g
(50%)
Cholesterol
146mg
(49%)
Sodium
495mg
(21%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 377
% Daily Value*
| Serving | 3people | |
| Calories | 377kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 146mg | 49% |
| Sodium | 495mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.